What is Baha-ing?
Baha-ing is a term that refers to a popular trend among Gen Z where individuals take digital detoxes to prioritize mental health and well-being.
How does Baha-ing work?
During a Baha-ing period, individuals disconnect from social media, emails, and other digital distractions to focus on activities that bring them joy and relaxation.
Benefits of Baha-ing
- Improved mental health
- Reduced screen time
- Increased productivity
Case Study: Sarah’s Baha-ing Experience
Sarah, a college student, decided to try Baha-ing after feeling overwhelmed by the constant notifications and pressure to always be online. She found that taking a break from technology allowed her to reconnect with nature, spend quality time with loved ones, and focus on her hobbies.
Statistics on Digital Detox
A survey conducted by YouGov found that 67% of adults feel the need to take a break from technology and social media. Additionally, 53% of respondents reported experiencing anxiety when unable to check their notifications.
